Most of the time I try to write my own blog posts to share, but sometime I run across something on the web that I would like to share. There is a blog and web page called The Wellness Mama that I really enjoy reading and recently I came across a post about the home microbiome that I really found informative and easy to read. So I thought I would share it this week.Read More
I wanted to talk about Kombucha. I love it! I just recently added some new tea to feed my own home brew and got to thinking that it might be a fun thing to write a blog post about. My scoby sits on my counter looking like some kind of space alien. It quietly sits in its jar eating the surgery tea and breathing outs its little microbial breath which I happily drink.Read More
As a mother of a wild three year old who goes to daycare I am always on the lookout for a way to boost the immune system. I love her so much but she is a walking petri dish and wonderful little vector. Though my background is in Chinese herbs and there are lots of wonderful options I also have Appalachia in my blood and so I also like to look to folk medicine and eastern herbs.Read More
Most people don’t realize that acupuncture can you when you are coming down with a cold or flu. Or even when you are stuck in the middle of the illness acupuncture can help resolve it faster. Studies have shown that that immune boosting hormones can stay elevated for up to three days after receiving acupuncture.Read More
Most of us are familiar with the term Glycemic index but I am not sure if as many are familiar with the term Glycemic load. I had never heard this term myself until I came across it in some reading I was doing about the microbiome. So I thought that it was time for some research and sharing.Read More
I am pleased to be sharing a great fertility program with all you out there wanting to start families. It is called Becoming Mama.
A fun, effective, 10 day online program to boost your fertility with proven, natural, evidence-based strategies, all in one place, from the comfort of your home. Developed and presented by Katie Altneu licensed acupuncturist, herbalist and fertility expert.Read More
My friend and colleague Katherine Altneu, owner of The Point Acupuncture & Holistic Medicine, wrote a really nice little bog about the codes and sticker on fruits and veggies. I wanted to share it with you guys.Read More
Free Infant Tuina (massage) ProtocolRead More
Gua Sha is a “scraping” technique that is really just glossed over in school but turns out is an amazingly useful treatment for a wide variety of conditions. Gua means ‘to rub’ or ‘press or stroke.’ Sha describes the red “rash” or congested blood that comes to the surface of the skin.Read More
I believe it was two blogs ago I talked about the western view on types and classifications of insomnia. So this blog, like I promised, I am going to touch on how western medicine treats insomnia, specifically options other than medications.Read More
Last year was our first season in the community garden, which is literally right beside our apartment. Up to that point, I will admit that I never really felt like I was home in our apartment and we have been in it for a few years now. As soon as my daughter and I started working in our garden plot, pardon my cheesiness, but something more than plants began to grow. A new sense of home began to develop for me.Read More
Sleep is a topic that hits close to home for me. I have struggled with insomnia and sleep issues for many many years. I know I am not alone either. Thousands and thousands of people have complaints about sleep. It may be difficulty falling asleep, staying asleep, sleep quality or quantity.Read More
I just read an article that got me thinking about something that I have struggled with as a mom from the day that my baby came into this world. The article talks about the use of technology and what it is doing to our children. There are so many good points in the article and I could blog about a lot of different points but what I personally got hooked on was how much tech is too much tech? How do I balance the reality of having it in our lives and trying to keep it at arm's length?Read More
You head into your acupuncture appointment, you are excited, optimistic, a little nervous and wondering what to expect. Your acupuncturist has you sit down and asks you a bunch of questions, explains a few things and then has you get comfortable on the table. They check you pulse and then they as you to stick your tongue out at them! You want me to do what?! That is right.....stick out your tongue please! Why would they want to do that?Read More
Let's talk about probiotics vs prebiotic. How are they different and is one more important than the other?
Let's start with prebiotics. I feel probiotics are probably the lesser known of the two. Probiotics have been talked a lot about in the media and probably by your doctors but probiotics are just as important. So what is a prebiotic?Read More
Did you know bad moods, stress, depression, or anxiety could be linked directly with how happy your gut is? Is your digestion just as unhappy and stressed as your mind? They just might be linked!
There is a lot of new, amazing research out in the world connecting our brains and our gut health. It is wild to think that what is going on in your belly can be directly affecting your mental health.Read More
Did you know acupuncture can help you with your concussion recovery?
Merriam Webster defines concussion as: a stunning, damaging, or shattering effect from a hard blow; especially: a jarring injury of the brain resulting in disturbance of cerebral function.
Acupuncture is wonderful for improving circulation on a micro and macro level and with the improved blood flow comes oxygen, nutrients, and healing.Read More
What a better way to kick off a new practice than telling you about myself and why I do what I do.Read More