get relief from stress, anxiety, and pain and get back to enjoying the life you have been held back from.

Our current world is a constant bombardment. We are constantly being bombarded with input from screens, from work, phones, radio, and advertising. As a result our bodies, more specifically our nervous systems are on hype-drive, our minds are racing and we can’t seem to settle down. If we stay in this state of over arousal for long enough then the body begins to struggle with regulating itself on its own. Each of us may experience our stresses and anxieties in different forms such as difficulty sleeping, heart palpitations, stomach upset or even just feeling on edge, but there are definite tools and ways that you can manage them.

Some of the tools that we like use are: Acupuncture, Auricular Therapy (Ear acupuncture/pressure), Diet changes, Herbal Medicines, Breathing & Mindfulness Exercises.

You can start by checking out this Nourishing Writings blog post called Stress Detox: Mindfulness Can Make a Difference