The journey of recovery from addiction is a transformative experience laden with unique challenges and opportunities. As you navigate this path, consider preconception care a proactive step that can significantly impact your future and your potential family.
Read MoreMany of us have corporate jobs or “9-5s” as a means of survival in capitalistic society. Bills need to be paid, health insurance is paramount, and/or there are people who depend on our income for their survival. While we may have to keep these jobs for one reason or another, it doesn’t mean we have to tie our identity alongside it. When we meet someone new, we always get the question “what do you do?” and then we continue to introduce ourselves or define ourselves by our job. While it’s quite normal to make work your life or something you highly identify with, what if we radically think about who we are outside of our work? As humans, we’re meant to be in community, to BE instead of DO, to connect, to love and to serve. This part of our nature conflicts with modern society and the capitalistic world we live in today.
Read MoreI wanted to do a recipe share along the postpartum recovery theme. I decided to go with two recipes this time. I feel like one may be a little out there for some because it uses pigs feet and then a second one that is perhaps a bit more accessible for those turned off by the feet, a chicken soup with a Chinese flare. The pig trotter soup is curtsey of The Woks of Life and the State of Return Chicken Soup is brought to you by Ancient Wisdom, Modern Kitchen.
Read MoreMoxibustion has proven very effective for helping to turn a breech baby. Let’s walk through what breech means, what moxibustion is and why moxibustion is effective in getting babies into the optimal head-first position.
Read MoreAcupuncture has been gaining recognition for its potential to provide support for individuals undergoing IVF (In Vitro Fertilization). Numerous studies have indicated that acupuncture could potentially increase the success rates of IVF procedures. Through fostering a state of relaxation and targeting fertility-related issues and then combining it with functional medicine knowledge and skill acupuncture presents itself as a valuable complement to the IVF process.
Read MoreThe fourth trimester, is often referred to as the postpartum period, is a crucial phase for mamas, papas, partners and the newborn as they transition and adapt to their new roles. This period, which spans from birth to three months of age, is marked by significant changes and challenges. Remembering the importance and safety of this time is so important.
Read MoreThe postpartum period is a very exciting, terrifying and overwhelming period. This time is one of healing, learning and physical emotional exhaustion. And, as we should, we often use this time to focus on momma and baby. We think of their needs, their healing and comfort. What is often overlooked is daddy or co-parent needs. This post is focusing on awareness around the postpartum time for dads and partners. Daddy blues and partner postpartum depression is a very real and important thing to address so lets talk about it.
Read MoreMany new moms wonder which medicines and herbs are safe to take while breastfeeding. It's well known that what a mother eats can end up in breast milk, so it's important to be cautious about medications and herbs.
Read MoreBursting with antioxidants and essential vitamins, this all-natural remedy is a powerhouse of wellness for individuals of all ages. Known for centuries as the "medicine chest of the common people," elderberries have been cherished for their immune-boosting abilities and antiviral benefits.
Read MoreHave you ever wondered why acupuncturist take your pulse on both sides? Or why it feels like they are playing a mini piano on your wrist when they are feel your pulse? It is because the pulse in Traditional Chinese Medicine and other East Asian practices is so much more then just rate and strength. It is a direct line of communication between what the Qi (energy) of your body is doing and how well it is traveling through your system.
Read MoreEvery woman ( and possibly man) is looking for the proverbial fountain of youth. After treating hundreds of women battling acne, wrinkles, and aging for years, we've come to realize there is no magic pill for skincare that will heal your skin overnight. Skincare is all about consistency.
We can't stress enough the importance of a skincare routine. Give your face some TLC daily, and your skin will thank you for years to come.
Skincare routines do not need to be complicated. In fact, the easier, the better.
Read MoreI know that miscarriage is a very emotionally charged subject but this post is meant to give a little hope because many of the common causes are things that you can improve or prevent.
Read MoreIn our modern society, clean living is a trend that is gaining momentum, and for good reason. People are becoming more aware of the harmful substances that permeate their daily routines and are seeking healthier alternatives. This growing consciousness extends to the realm of skincare, with an increasing number of individuals opting for clean skincare products. But what exactly is clean skincare, and why should you make the switch?
Read MoreI am pleased to be sharing a great fertility program with all you out there wanting to start families. It is called Becoming Mama.
A fun, effective, 10 day online program to boost your fertility with proven, natural, evidence-based strategies, all in one place, from the comfort of your home. Developed and presented by Katie Altneu licensed acupuncturist, herbalist and fertility expert.
Read MoreIt would seem that summer has finally arrived here in Colorado. The sun is finally shining more and our classic scorching heat is beginning to rear its head. With this summer heat in mind lets do a classic Chinese recipe for clearing summer heat. They feature the tiny unassuming Mung Bean!
Read MoreAre you familiar with Pu’er Tea? Pu’er tea is also called “black tea” in far east asian countries and what sets it apart with what most of us consider black tea here in the west is that it is a fermented tea.
Read MoreHave you heard an acu-nap?
An acu-nap is the extra deep sleep you get in a short period of time during your acupuncture treatment.
Read MoreTime for a recipe share from Real Mushrooms. This post they will be sharing two golden milk recipes that use different mushrooms to enhance each. Once recipes is for the morning and one for the evening. Have a read and see what you think.
Read MoreI wanted to talk about something that I think a lot of people forget or don’t even know about acupuncture, and that is how GREAT it is for keeping you well! Did you know that at the heart of traditional Chinese medicine is prevention?
“Maintaining order rather then correcting disorder is the ultimate principle of wisdom. To cure disease after it has appeared is like digging a well when one already feels thirsty, or forging weapons after the war has begun.” Nie Jing-2nd Century B.C.
Read MoreThis is such a great question and one that gets asked a lot. There really is not cut and dry answer to this question but there is a general formula that we can follow.
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