Magnesium- Why it is important

It has been way too long since the last time I did a  blog post. I have no excuse other than time runs away. So let's get back into it. 

In my private practice I often find myself suggesting that people start taking a magnesium supplement or if they are already to tweek either the type of magnesium they are taking or the form it comes in. So I thought that I would use this post to talk about magnesium.

Let’s start by talking about  some of the things that magnesium helps with in the body. First off magnesium is a mineral and it is used in over 300 biochemical reactions in the body. Some of the top functions that Magnesium supports are normal nerve and muscle function, immune support, steady heartbeat, and bone strength.It helps to adjust blood glucose levels and it can even help with PMS symptoms. 

Magnesium generally is most easily absorbed through the skin, this is why going to the mineral hot springs can be very beneficial. But there are also different forms that are better for various functions: 

Magnesium Chloride- This form is particularly food for aiding in detoxification, aiding the metabolism and kidney function. 

Magnesium Glycinate- This form is helping with relaxation, it is easily absorbed, can help with healing leaky gut, and nerve pain. 

Magnesium Malate- This type is known to help energize and help with muscle pain.

Magnesium Oxide-This type of magnesium is best taken in small doses throughout the day.

Magnesium Sulfate-The form of magnesium is best when using in the bath say with epsoms salts. 

Magnesium Threonate- This form is best for brain injuries, depression and anxiety.

Magnesium Taurate- This type is helpful for cardiovascular health.

As with any supplement you should consult with your healthcare provider before starting with any new supplement. Even though magnesium is safe in small doses for most populations it is important to use caution with some health conditions. Another thing to consider is that it can cause loose stools so if you already suffer from loose stools you may need to be careful.  

If you suffer from kidney problems or kidney failure taking extra magnesium can be dangerous. The kidneys are responsible for clearing excess magnesium from the body so taking magnesium is not advised. Caution is also advised with diseases that can affect magnesium absorption such as IBS, and stomach infections. Also it is good to note that magnesium can slow blood clotting so taking it can increase the risk of bleeding or bruising. 

Lastly you should be careful with drug combinations certain types of antibiotics, medications with high blood pressure, bisphosphonates and some types of potassium-sparing diuretics. 

Finally there good food sources of magnesium. Some good examples are dark leafy greens, nuts, avocados, bananas, legumes, tofu and dark chocolate. So if you are with things like anxiety, stress, trying to detox, have muscle pains and cramps, or PMS cramps it may be helpful to boost your intake of some of these foods.

So the moral of the story is to talk with you healthcare provider before starting something new.