Have you heard an acu-nap?

An acu-nap is the extra deep sleep you get in a short period of time during your acupuncture treatment.

Tools for Detoxing Stress from Your Life - Mindfulness Can Make A Difference

According to the American Psychology Association-"75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year. Do you fall into this category?

How touch can help us cope

Touch is something that we all need on some level or another, even the people out there who say they aren’t “touchy-feely” people probably still need touch on some level, a handshake, only hugs from family, their favorite massage therapist.

Serena ShawJune 9, 2020Nourishing Energy Acupuncture therapeutic touch, massage, Stress managementComment

Let It Grow, Let It Grow, Let It Grow!

Last year was our first season in the community garden, which is literally right beside our apartment. Up to that point, I will admit that I never really felt like I was home in our apartment and we have been in it for a few years now. As soon as my daughter and I started working in our garden plot, pardon my cheesiness, but something more than plants began to grow. A new sense of home began to develop for me.