Prebiotics VS Probiotics

Let's talk about probiotics vs prebiotic. How are they different and is one more important than the other?

Let's start with prebiotics. I feel as though prebiotics are probably the lesser known of the two. Probiotics have been talked a lot about in the media and probably by even mentioned by your doctor but prebiotics are just as important.

Acupuncture blogSerena ShawDecember 12, 2022Nourishing Energy Acupunctureacupuncture denver, probiotics, digestive health, digestive pain, acupuncture digestionComment

Yuck! Why Does My Acupuncturist Keep Asking Me to Drink Warm Water?

Have you ever found yourself sitting in front of your acupuncturist and they look at you and say, “You need to stop drinking ice cold drinks and go move toward drinking room temperature or hot drinks.” Did you reply, “Yuck, why would I do that. Drinking warm water is gross. What if its 90 degrees outside?”

Holistic health, Acupuncture blogSerena ShawJanuary 7, 2021Nourishing Energy Acupuncture digestive healthComment