In my quest for calm and repair of my own nervous system I came across Earthing or grounding again. I had heard of this practice but hadn’t really dove into the science behind it. I mean it does sound a bit hokey, “ Earthing.” However, when you look past the name and learn a bit more about what’s happening it makes sense. At its heart Earthing is getting back to the most basic of basic principles-reconnecting to the energy of earth to balance your body. They way our human ancestors we always doing.

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