Posts tagged gut health

The Gut Brain Connection

Did you know bad moods, stress, depression, or anxiety could be linked directly with how happy your gut is? Is your digestion just as unhappy and stressed as your mind? They just might be linked!

There is a lot of new, amazing research out in the world connecting our brains and our gut health. It is wild to think that what is going on in your belly can be directly affecting your mental health.

Acupuncture blogSerena ShawJune 2, 2022Nourishing Energy AcupunctureGut health, anxiety, depression, Acupuncture Denver, gut healthComment

Let's talk Kombucha

I wanted to talk about Kombucha. I love it! I just recently added some new tea to feed my own home brew and got to thinking that it might be a fun thing to write a blog post about. My scoby sits on my counter looking like some kind of space alien. It quietly sits in its jar eating the surgery tea and breathing outs its little microbial breath which I happily drink.

Holistic health, Home remediesSerena ShawJanuary 1, 2019Nourishing Energy Acupuncturekombucha, acupuncture denver, holistic health, gut healthComment